SLOW JOGGING
Pago Pago, AMERICAN SAMOA — Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded in fitness culture.
But against this...

![Taking things slow… better than not at all [TIK-TOK photo] SLOW JOGGING](https://samoanews.com/sites/default/files/styles/teaser/public/field/image/screenshot_2026-09-28_at_10.40.47_am.png?itok=InmSOFqj)